Broad Jump 5x5
Barbell Reverse Lunge Front Foot Elevated 3x8 - 135lbs
Pull-Throughs 3x10 - 140lbs
DB Offset Barbell Bends 4x10 - 25lbs

DB Floor Press 4x12 - 150lbs
1A Straight Arm Pull Downs 4x8 - 100lbs
1B Face Pulls 4x10 - 120lbs
DB Side Press 4x8 - 50lbs
2A DB Shrugs 3x8 - 160lbs
2B Zottman Curls 3x8 - 30lbs