Sumo Deadlift 9 singles > 90% 270
Speed Deadlift 8x1@70%1RM 210
Barbell Reverse Lunge with Front-Squat Grip 4x8 85
Pallof Press 3x8

End of Week 14

Speed Bench Press 8x3@55%1RM 165
1A Close-Grip Barbell Floor Press 3x5, 1x7 70
1B Neutral-Grip Pullups 3x5
2A One-Arm DB Row 2x10 50
2B Close-Grip Pushup 2x10

Box Squat 8x2@55%1RM, then 2x2 heavy 165, 195, 215
Natural Glute-Ham Raise 3x5
DB Lunge 3x5 50
1A Single-Leg Squat to Box 3x12
1B Bar Rollout: Knees on 4 Inch Box 3x12

From Wednesday

Close-Grip Incline Press 5 singles > 90% - 180
1A Decline Close-Grip Bench Press 3x8 155
1B Chest-Supported Row with Pronated Grip 3x8 50
2A Scapular Wall Slide 3x12 http://www.youtube.com/watch?v=AXcRFBFuo-c
2B Hammer Curl 3x12 30

Anderson Front Squat from Pins 5 singles > 90% http://www.youtube.com/watch?v=l-2PA6QDJ90 185
Speed Deadlift 8x1@65%1RM 195
Barbell Reverse Lunge with Front-Squat Grip 3x8 85
Pallof Press 3x8 50

Speed Bench Press 10x3@50%1RM 150
1A Close-Grip Barbell Floor Press 4x5, 2x7 75, 70
1B Neutral-Grip Pullups 4x5
2A One-Arm DB Row 3x10 50
2B Close-Grip Pushup 3x10

Box Squat 10x2@50%1RM 150
Natural Glute-Ham Raise 4x5
DB Lunge 3x6 50
1A Single-Leg Squat to Box
1B Bar Rollout: Knees on 4 Inch Box 3x12

Forgot to Post Earlier

Close-Grip Incline Press 7 singles > 90%
1A Decline Close-Grip Bench Press 4x8
1B Chest-Supported Row with Pronated Grip 4x8
2A Scapular Wall Slide 3x12 http://www.youtube.com/watch?v=AXcRFBFuo-c
2B Hammer Curl 3x12