Wednesday, March 25, 2009

End of Week 14

Speed Bench Press 8x3@55%1RM 165
1A Close-Grip Barbell Floor Press 3x5, 1x7 70
1B Neutral-Grip Pullups 3x5
2A One-Arm DB Row 2x10 50
2B Close-Grip Pushup 2x10
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