Full Squat 4x5 205
DB Lunge 3x6 45
Hyperextension 3x12 25
Bar Rollout 3x10

From Wednesday

Close-grip Bench 4x5 165
Pullups 3xreps
1A Underhand Seated Cable Row 3x10 105
1B Dips 3x12-15
2A Facepulls 3x10 70
2B Lying DB Tricep Extenion 3x8 50
Dragon Flags

Box Squat 5x5 205
Natural Glute-Ham Raise 4x5
DB Lunge 4x6 40
1A Single-Leg Squat to Box 3x10
1B Bar Rollout 3x10

Close-Grip Bench 5x5 165
1A Decline Close-Grip Bench Press 4x8 135
1B Chest-Supported Row with Pronated Grip 4x8 50
2A Scapular Wall Slide 3x12
2B Hammer Curl 3x12 25

BACK IN BUSINESS

Sumo Deadlift 5x5 245
Speed Deadlift 8x1@70%1RM 210
DB Reverse Lunge 4x8 40
Pallof Press 3x8 50