Workout
Tuesday, August 4, 2009
Posting again
Close-grip Flat Bench 7RM - 185
DB Floor Press 2x15-20 - 55
1A DB Rows 3x10 - 50
1B Facepulls 3x12 - 65
DB Shrugs 3x20 - 60
Seated Incline DB Curls 3x10 - 25
Abs
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agrippa
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