Flat DB Bench Press 4x12-15, 150lbs
1A Chinups 3x8
1B Facepulls 3x12 - 150 lbs
DB Side Press 4x 8-12 - 50lbs
2A DB Shrugs 3x10 - 160lbs
2B DB Zottman Curls 3x8 - 25lbs

Sumo Deadlifts 5rm - 315lbs
Barbell Step-ups 3x8 - 135lbs
Cable Pull-Throughs 3x12 - 195lbs

Week #10

Incline Bench Press 5RM - 215lbs
DB Floor Press 2xMAX - 140lbs 20, 18
1A Barbell Rows 3x8 - 135lbs
1B Scare Crows 3x12 - 15lbs
DB Shrugs 4x15 - 140lbs
DB Hammer Curls 3x12 - 25lbs

Broad Jump 5x3
Barbell Reverse Lunge Front Foot Elevated 2x10 - 115lbs
Romanian Deadlifts 3x8 - 215lbs
Offset Barbell Side Bends 3x8 - 25lbs

Week 9 Off

Week 8

NOT RECORDED