3.40 mi

April Running Total:
6.80 mi

Running

3.40 mi

Running Running total for the month of April:
3.40 mi

late

Speed Bench Press 10x3@60%1RM 180
1A Close-Grip Barbell Floor Press 4x5, 2x7 80
1B Neutral-Grip Pullups 4x5 5lbs
2A One-Arm DB Row 3x10 55
2B Close-Grip Pushup 3x10

Late Post

Box Squat 12x2@60%1RM 180
Natural Glute-Ham Raise 4x5
DB Lunge 4x6 55
1A Single-Leg Squat to Box 3x10
1B Bar Rollout: Knees on 4 Inch Box 3x12

For Last Week

Two-Board Press 9 singles > 90% 235
1A Decline Close-Grip Bench Press 4x8 185
1B Chest-Supported Row with Pronated Grip 4x8 50
2A Scapular Wall Slide 3x12 http://www.youtube.com/watch?v=AXcRFBFuo-c
2B Hammer Curl 3x12 25