Wednesday, April 15, 2009

late

Speed Bench Press 10x3@60%1RM 180
1A Close-Grip Barbell Floor Press 4x5, 2x7 80
1B Neutral-Grip Pullups 4x5 5lbs
2A One-Arm DB Row 3x10 55
2B Close-Grip Pushup 3x10
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