WS4SB Week 4

Bench Press 3rm - 245lbs
Chin Ups 2xmax reps - 14, 10
1A Supinated Grip Cable Rows 4x10 - 120lbs
1B Overhead Band pull-apart 4x12
DB Shrugs 3x8 - 150lbs
Seated DB Curls 4x12 - 20lbs

Broad Jump 5x3
Barbell Front-Foot Elevated Reverse Lunge 3x8 - 145lbs
Romanian Deadlifts 3x8 - 195lbs


DB Floor Press 3x Max reps - 140lbs 12's
1A Straight Arm Pulldowns 3x8 - 120lbs
1B Face Pulls 3x10 - 170lbs
DB Side Press 3x8 - 50lbs
DB Shrugs 4x10 - 140lbs
DB Zottman Curls 4x10 - 25lbs

Rack Pull 3RM (Woops) - 365lbs
Barbell Step-Ups 3x8 - 145lbs
Cable Pull-Throughs 3x10 - 195lbs