Broad Jump 5x3
Barbell Front-Foot Elevated Reverse Lunge 3x8 - 145lbs
Romanian Deadlifts 3x8 - 195lbs
DB Floor Press 3x Max reps - 140lbs 12's
1A Straight Arm Pulldowns 3x8 - 120lbs
1B Face Pulls 3x10 - 170lbs
DB Side Press 3x8 - 50lbs
DB Shrugs 4x10 - 140lbs
DB Zottman Curls 4x10 - 25lbs
Rack Pull 3RM (Woops) - 365lbs
Barbell Step-Ups 3x8 - 145lbs
Cable Pull-Throughs 3x10 - 195lbs
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