Tuesday, June 29, 2010

WS4SB week3

Bench Press 5rm
Chin Ups 2xmax reps - 12, 10
1A Supinated Grip Cable Rows 4x10 - 105lbs
1B Overhead Band pull-apart 4x12
DB Shrugs 3x8 - 160lbs
Seated DB Curls 3x12 - 20lbs
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