Conference Last Week
Floor Press 5rm - 200lbs
Chin-ups 2xmax reps - 12,10
1A DB Row 4x12 - 45lbs
1B DB Scare Crows 4x10 - 25lbs
DB Shrugs 4x10 - 140lbs
DB Hammer Curls 4x12 - 25lbs
Run 1mi
Stretch, Dynamics, Drills
Wind Sprints x6
Cool-down 0.5mi
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