DB Incline Bench Press 3xreps - 12,10,10 140lbs
1A Straight-Arm Pulldown 4x8 - 120lbs
1B Face Pulls 4x10 - 150lbs
DB Side Press 4x8 - 50lbs
2A DB Shrugs 3x8 - 170lbs
2B Zottman Curls 3x8 - 30lbs

Rack Pulls 3RM - 345lbs
Barbell Step-Ups 3x8 - 145lbs
Pull Throughs 3x8 - 170lbs