Floor Press 3rm - 210lbs
Chin-ups 2xmax reps - 12,10
1A DB Row 4x12 - 50lbs
1B DB Scare Crows 4x10 - 25lbs
DB Shrugs 4x10 - 150lbs
DB Hammer Curls 4x12 - 25lbs
Broad Jump 5x3
Barbell Reverse Lunge Front Foot Elevated 3x8 - 135lbs
Romanian Deadlifts 3x10 - 185lbs
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