Monday, June 7, 2010

DB Incline Bench Press 3xreps - 12,11,10 130lbs
1A Straight-Arm Pulldown 4x8 - 120lbs
1B Face Pulls 4x10 - 140lbs
DB Side Press 4x8 - 50lbs
2A DB Shrugs 3x8 - 170lbs
2B Zottman Curls 3x8 - 30lbs
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