Week #17

Incline Bench Press 5RM - 215
Chinups 2xMax - 12 reps
1A Barbell Rows 3x10 - 135lbs
1B DB Read Delt Flyes 3x8 - 30lbs
DB Shrugs 4x15 - 150lbs
DB Hammer Curls 4 x15 - 25lbs

Box Jumps 5x3 - ~45"
DB Split-Squats 3x8 - 80lbs
RDL 3x8 - 235lbs
DB Side Bends 4x12 - 70lbs

DB Floor Press 3x Max - 150lbs, 15reps
1A Lat Pulldowns 4x10 - 150lbs
1B Seated DB Power Cleans 4x10 - 40lbs
DB Side Press 4x12 - 50lbs
DB Shrugs 3x8 180lbs
DB Zottman Curls 3x8 - 35lbs

Rack Pull 3RM - 375lbs
DB Walking Lunges 3x6 - 130lbs
Glute Ham Raises 3x8

Week #16

Bench Press 3RM - 255
Chinups 2xMax - 12 reps
1A Barbell Rows 3x10 - 135lbs
1B DB Scarecrows 3x10 - 30lbs
DB Shrugs 4x15 - 150lbs
DB Hammer Curls 4 x15 - 25lbs

Box Jumps 5x3 - ~45"
DB Split-Squats 3x8 - 80lbs
RDL 3x8 - 235lbs
DB Side Bends 4x12 - 70lbs

Incline DB Bench Press 3x Max - 65lbs, 15reps
1A Lat Pulldowns 4x10 - 150lbs
1B Seated DB Power Cleans 4x10 - 40lbs
DB Side Press 4x12 - 50lbs
DB Shrugs 3x8 170lbs
DB Zottman Curls 3x8 - 35lbs

Rack Pull 5rm - 355lbs
DB Step Ups 3x8 - 120lbs
Pull Throughs 3x15 - 100lbs

Week #15

Bench Press 5rm - 245lbs
Chinups 2x max reps
1A Barbell Rows 3x10 - 135lbs
2A Rear Delt Flyes 3x12 - 20lbs
DB Shrugs 4x15 - 140lbs
DB Hammer Curls 4x15 - 25lbs

Broad Jumps 5x3
DB Bulgarian Split-squats 3x10 - 90lbs
Pull Throughs 3x15 - 100lbs
DB Side Bends 4x12 - 70lbs

DB Floor Press 4x12 - 140lbs
1A Straight Arm Pulldowns 4 x 12 - 90lbs
1B Face Pulls 4 x 12 - 170lbs
DB Side Press 4 x 12 - 45lbs
DB Shrugs 3x8 - 170lbs
DB Zottman Curls 3x8 - 30lbs

Week #14 Done

Done, not recorded