Bench Press 3RM - 255
Chinups 2xMax - 12 reps
1A Barbell Rows 3x10 - 135lbs
1B DB Scarecrows 3x10 - 30lbs
DB Shrugs 4x15 - 150lbs
DB Hammer Curls 4 x15 - 25lbs
Box Jumps 5x3 - ~45"
DB Split-Squats 3x8 - 80lbs
RDL 3x8 - 235lbs
DB Side Bends 4x12 - 70lbs
Incline DB Bench Press 3x Max - 65lbs, 15reps
1A Lat Pulldowns 4x10 - 150lbs
1B Seated DB Power Cleans 4x10 - 40lbs
DB Side Press 4x12 - 50lbs
DB Shrugs 3x8 170lbs
DB Zottman Curls 3x8 - 35lbs
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