DB Floor Press 4x2, 2x4 - 80
1A Band-Resisted Push-Up 3x7, 1x10
1B Supinated-Grip Seated Cable Row 3x7, 1x10 - 110
2A Face Pull 3x10 - 60
2B Behind-the-Neck Band Pull-Apart 3x12

Week 10 (Started Late) Friday*

Snatch-Grip Deadlift 4x2, 2x4 - 185, 165

Speed Deadlift 8x1@65%1RM - 195

DB Lunge 3x7, 1x10 - 40, 35

1A Dragon Flag 3x12

1B DB Suitcase Deadlift 3x10 - 60

Finishing Week 9

Speed Pin Press 10x3@50%1RM (Like this but put the pins lower http://asp.elitefts.com/qa/default.asp?qid=41469&tid=102) 135
1A Close, Neutral Grip Seated Cable Row 3x5, 2x7 - 120
1B DB Push Press 3x5, 1x7 - 45
2A Straight-Arm Pulldown 3x12 http://www.criticalbench.com/exercises/straight-arm-pulldown.htm - 40?
2B Lying DB Extension 2x10 http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html -45

Lower

There is a gap in lifting times due to oral surgery i had. Workouts will now continue as scheduled 4x/week.

Speed Free Squat: Medium Stance 10x2@50%1RM - 135
Rack Pull from Kneecaps 3x5, 2x7 - Unable to do to inadequacy of health bridge
DB Reverse Lunge: Front Foot Elevated 3x5, 1x7 http://magazine.stack.com/Exercises/5669/FrontFootElevated_DB_Reverse_Lunges.aspx - 40
1A Cable Wood Chop: Chest Height 3x10 /side http://www.joeprofitness.com/guru/publish/Exercises_Wood_Chop.shtml - 22.5
1B Bulgarian Split-Squat Isometric Hold 2x30s /side