There is a gap in lifting times due to oral surgery i had. Workouts will now continue as scheduled 4x/week.
Speed Free Squat: Medium Stance 10x2@50%1RM - 135
Rack Pull from Kneecaps 3x5, 2x7 - Unable to do to inadequacy of health bridge
DB Reverse Lunge: Front Foot Elevated 3x5, 1x7 http://magazine.stack.com/Exercises/5669/FrontFootElevated_DB_Reverse_Lunges.aspx - 40
1A Cable Wood Chop: Chest Height 3x10 /side http://www.joeprofitness.com/guru/publish/Exercises_Wood_Chop.shtml - 22.5
1B Bulgarian Split-Squat Isometric Hold 2x30s /side
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