Speed Pin Press 10x3@50%1RM (Like this but put the pins lower http://asp.elitefts.com/qa/default.asp?qid=41469&tid=102) 135
1A Close, Neutral Grip Seated Cable Row 3x5, 2x7 - 120
1B DB Push Press 3x5, 1x7 - 45
2A Straight-Arm Pulldown 3x12 http://www.criticalbench.com/exercises/straight-arm-pulldown.htm - 40?
2B Lying DB Extension 2x10 http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html -45
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