Saturday, January 17, 2009

Week 10 (Started Late) Friday*

Snatch-Grip Deadlift 4x2, 2x4 - 185, 165

Speed Deadlift 8x1@65%1RM - 195

DB Lunge 3x7, 1x10 - 40, 35

1A Dragon Flag 3x12

1B DB Suitcase Deadlift 3x10 - 60

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