Rack Pulls 5RM - 335lbs
Barbell Step-ups 3x12 -115lbs
Cable Pull Throughs 3x12 - 170lbs

DB Incline Press 3xMAX - 15reps 110lbs
1A Chinups 3x8
1B Face Pulls 3x12 - 90lbs
DB Side Press 3x8 - 50lbs
2A DB Shrugs 3x10 - 140lbs
2B DB Zottman Curls 3x8 - 25lbs

Broad Jumps 5x3
Reverse Lunge Front Foot Elevated 3x10 - 105lbs
Romanian Deadlifts 3x12 - 165lbs
DB Side Bends 4x15 - 70lbs

School - Week #1

Bench Press 5RM
DB Floor Press 2xMAX - 120lbs
DB Rows 4x10 - 50lbs
Band PUll Aparts 4x12
DB Shrugs 4x15 - 130lbs
DB Hammer Curls 4x10 - 30lbs