Friday, August 27, 2010

DB Incline Press 3xMAX - 15reps 110lbs
1A Chinups 3x8
1B Face Pulls 3x12 - 90lbs
DB Side Press 3x8 - 50lbs
2A DB Shrugs 3x10 - 140lbs
2B DB Zottman Curls 3x8 - 25lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)