Broad Jump 5x3
Reverse Lunge (Elevated Front Foot) 3x8 - 125lbs
Romanian Deadlifts 3x8 - 205lbs
DB Side Bends 4x12 - 80lbs

DB Incline Press 3xMAX - 15reps 140lbs
1A Chinups 3x8
1B Face Pulls 3x8 - 120lbs
DB Side Press 3x8 - 55lbs
2A DB Shrugs 3x8 - 170lbs
2B DB Zottman Curls 3x8 - 25lbs

Deadlift 3RM - 345lbs
DB Step-ups 3x8 - 120lbs
Cable Pull-Throughs 3x8 - 200lbs

Incline Bench Press 3RM - 215
DB Floor Press 2xMAX Reps - 150lbs 14
1A DB Rows 3x8 - 70lbs
1B DB Seated Power Cleans 3x10 - 50lbs
DB Shrugs 3x8 - 170lbs
Hammer Curls 3x8 - 35lbs

DB Incline Press 3xMAX - 15reps 130lbs
1A Chinups 3x8
1B Face Pulls 3x8 - 105lbs
DB Side Press 3x8 - 50lbs
2A DB Shrugs 3x8 - 160lbs
2B DB Zottman Curls 3x8 - 25lbs

Deadlift 5RM -315lbs
Barbell Step-ups 3x8 - 145lbs
Cable Pull-Throughs 3x8 - 195lbs

Week 3

Incline Bench Press 5RM - 215
DB Floor Press 2xMAX Reps - 140lbs 14
1A DB Rows 3x8 - 65lbs
1B DB Seated Power Cleans 3x10 - 50lbs
DB Shrugs 3x8 - 160lbs
Hammer Curls 3x8 - 35lbs

Broad Jump 5x3
Reverse Lunge (Elevated Front Foot) - 115lbs
Romanian Deadlifts 3x8 - 195lbs
DB Side Bends 4x12 - 75lbs

Rack Pulls 3RM - 365lbs
DB Step-ups 3x8 - 120lbs
Pull-Throughs 3x12 - 170lbs

DB Incline Press 3xMAX - 15reps 130lbs
1A Chinups 3x8
1B Face Pulls 3x12 - 90lbs
DB Side Press 3x8 - 50lbs
2A DB Shrugs 3x10 - 150lbs
2B DB Zottman Curls 3x8 - 25lbs

Left Knee Hurting

Barbell Reverse Lunge 2x10 - 105lbs
Romanian Deadlifts 3x12 - 175lbs
DB Side Bends 4x15 - 65lbs

School Week #2

Bench Press 3RM
DB Floor Press 2xMAX Reps - 130lbs 15reps
1A DB Rows 4x10 - 55lbs
1B Band Pull Aparts 4x12
DB Shrugs 4x15 - 140lbs
Hammer Curls 4x10 - 30lbs