Tuesday, September 7, 2010

DB Incline Press 3xMAX - 15reps 130lbs
1A Chinups 3x8
1B Face Pulls 3x12 - 90lbs
DB Side Press 3x8 - 50lbs
2A DB Shrugs 3x10 - 150lbs
2B DB Zottman Curls 3x8 - 25lbs
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