Tuesday, September 28, 2010

Incline Bench Press 3RM - 215
DB Floor Press 2xMAX Reps - 150lbs 14
1A DB Rows 3x8 - 70lbs
1B DB Seated Power Cleans 3x10 - 50lbs
DB Shrugs 3x8 - 170lbs
Hammer Curls 3x8 - 35lbs
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