Broad Jump 5x3
Reverse Lunge (Elevated Front Foot) 3x8 - 125lbs
Romanian Deadlifts 3x8 - 205lbs
DB Side Bends 4x12 - 80lbs

DB Incline Press 3xMAX - 15reps 140lbs
1A Chinups 3x8
1B Face Pulls 3x8 - 120lbs
DB Side Press 3x8 - 55lbs
2A DB Shrugs 3x8 - 170lbs
2B DB Zottman Curls 3x8 - 25lbs

Deadlift 3RM - 345lbs
DB Step-ups 3x8 - 120lbs
Cable Pull-Throughs 3x8 - 200lbs