Wednesday, September 1, 2010

School Week #2

Bench Press 3RM
DB Floor Press 2xMAX Reps - 130lbs 15reps
1A DB Rows 4x10 - 55lbs
1B Band Pull Aparts 4x12
DB Shrugs 4x15 - 140lbs
Hammer Curls 4x10 - 30lbs
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