Workout
Wednesday, September 1, 2010
Left Knee Hurting
Barbell Reverse Lunge 2x10 - 105lbs
Romanian Deadlifts 3x12 - 175lbs
DB Side Bends 4x15 - 65lbs
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Broad Jump 5x3Reverse Lunge (Elevated Front Foot) ...
Incline Bench Press 3RM - 215DB Floor Press 2xMAX ...
DB Incline Press 3xMAX - 15reps 130lbs1A Chinups 3...
Week 3
Rack Pulls 3RM - 365lbsDB Step-ups 3x8 - 120lbsPul...
DB Incline Press 3xMAX - 15reps 130lbs1A Chinups 3...
Left Knee HurtingBarbell Reverse Lunge 2x10 - 105l...
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