Broad Jump 5x5
Reverse Lung Front Foot Elevated Front Squat Grip 3x8 - 115lbs
Pull Through 3x10 - 100lbs
DB Side Bends 4x12 - 75lbs

WS4SB Week 4~!!

Barbell Floor Press 3RM - 255lbs
Incline DB Press 2x15 - 130lbs
1A Seated Cable Rows 3x10 - 120lbs
1B Scare Crows 3x8 - 20lbs
DB Shrugs 4x10 - 160lbs
Hammercurls 3x8 - 30lbs

Rack Pulls 5RM - 335lbs
Barbell Step-ups 3x8 - 135lbs
Romanian Deadlift 3x8 - 175lbs

Incline DB Press 4x12 - 130lbs
1A Chinups 3x8
1B Facepulls 3x12 - 100lbs
L - Lateral Raise 3x10 - 50lbs
2A DB Shrugs 3x10 - 160lbs
2B Hammercurls 3x8 - 25lbs

Broad Jump 5x5
Barbell Reverse Lunge Front Foot Elevated 3x8 - 115lbs
Pull-Throughs 3x10 - 100lbs
DB Side Bends 4x10 - 80lbs

WS4SB WK 3!

Barbell Floor Press 5RM - 235lbs
Incline DB Bench 2x15- 130lbs
1A Seated Cable Row Neut Grip 3x10 - 110lbs
1B Scarecrows 3x10 - 16lbs
DB Shrugs 4x10 - 150lbs
Hammercurls 3x8 - 25lbs

Box Squat 5RM - 235lbs
Barbell Step Up 3x8 - 115lbs
Romanian Deadlifts 3x8 - 175lbs
Ab Circuit

Broad Jump 5x3
Barbell Reverse Lunge Front Foot Eleveated 3x8 - 95lbs
Pull Throughs 3x8 - 100lbs
DB Side Bends 3x12 - 75lbs

Incline DB Press 4x12 - 130lbs
1A Chin-Ups 3x8
1B Face Pulls 3x12 - 100lbs
L-Lateral Raise 4x8 - 25lbs
2A DB Shrugs 3x8 - 150lbs
2B Zottman Curls 3x8 - 40lbs

WS4SB Wk 2

Bench Press 5rm - 235
DB Floor Press 2x15 - 140lbs
1a DB Row 4x10 - 65lbs
1b Band Pull Apart 4x12 - 4x12
DB Shrugs 3x15 - 140lbs
Hammer Curls 3x12 - 25lbs

Box Squats 3RM 245lbs
Barbell Step-Up 3x8 90lbs
Romanian Deadlift 3x10 135lbs