Tuesday, February 23, 2010

WS4SB Week 4~!!

Barbell Floor Press 3RM - 255lbs
Incline DB Press 2x15 - 130lbs
1A Seated Cable Rows 3x10 - 120lbs
1B Scare Crows 3x8 - 20lbs
DB Shrugs 4x10 - 160lbs
Hammercurls 3x8 - 30lbs
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