Wednesday, February 3, 2010

WS4SB Wk 2

Bench Press 5rm - 235
DB Floor Press 2x15 - 140lbs
1a DB Row 4x10 - 65lbs
1b Band Pull Apart 4x12 - 4x12
DB Shrugs 3x15 - 140lbs
Hammer Curls 3x12 - 25lbs
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