Broad Jump 5x3
Barbell Reverse Lunge Front Foot Eleveated 3x8 - 95lbs
Pull Throughs 3x8 - 100lbs
DB Side Bends 3x12 - 75lbs

Incline DB Press 4x12 - 130lbs
1A Chin-Ups 3x8
1B Face Pulls 3x12 - 100lbs
L-Lateral Raise 4x8 - 25lbs
2A DB Shrugs 3x8 - 150lbs
2B Zottman Curls 3x8 - 40lbs