Thursday, February 11, 2010

WS4SB WK 3!

Barbell Floor Press 5RM - 235lbs
Incline DB Bench 2x15- 130lbs
1A Seated Cable Row Neut Grip 3x10 - 110lbs
1B Scarecrows 3x10 - 16lbs
DB Shrugs 4x10 - 150lbs
Hammercurls 3x8 - 25lbs
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