Friday, February 19, 2010

Incline DB Press 4x12 - 130lbs
1A Chinups 3x8
1B Facepulls 3x12 - 100lbs
L - Lateral Raise 3x10 - 50lbs
2A DB Shrugs 3x10 - 160lbs
2B Hammercurls 3x8 - 25lbs
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