Workout
Sunday, February 21, 2010
Rack Pulls 5RM - 335lbs
Barbell Step-ups 3x8 - 135lbs
Romanian Deadlift 3x8 - 175lbs
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Broad Jump 5x5Reverse Lung Front Foot Elevated Fro...
WS4SB Week 4~!!
Rack Pulls 5RM - 335lbsBarbell Step-ups 3x8 - 135l...
Incline DB Press 4x12 - 130lbs1A Chinups 3x81B Fac...
Broad Jump 5x5Barbell Reverse Lunge Front Foot Ele...
WS4SB WK 3!
Box Squat 5RM - 235lbsBarbell Step Up 3x8 - 115lbs...
Broad Jump 5x3Barbell Reverse Lunge Front Foot Ele...
WS4SB Wk 2
Box Squats 3RM 245lbsBarbell Step-Up 3x8 90lbsRoma...
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agrippa
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