Tuesday, September 21, 2010

DB Incline Press 3xMAX - 15reps 130lbs
1A Chinups 3x8
1B Face Pulls 3x8 - 105lbs
DB Side Press 3x8 - 50lbs
2A DB Shrugs 3x8 - 160lbs
2B DB Zottman Curls 3x8 - 25lbs

Deadlift 5RM -315lbs
Barbell Step-ups 3x8 - 145lbs
Cable Pull-Throughs 3x8 - 195lbs
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