Thursday, January 22, 2009

DB Floor Press 4x2, 2x4 - 80
1A Band-Resisted Push-Up 3x7, 1x10
1B Supinated-Grip Seated Cable Row 3x7, 1x10 - 110
2A Face Pull 3x10 - 60
2B Behind-the-Neck Band Pull-Apart 3x12
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