Wednesday, February 4, 2009

Speed Free Squat: Medium Stance 8x2@55%1RM 135
Rack Pull from Kneecaps 2x5, 1x7 225
DB Reverse Lunge: Front Foot Elevated 2x5, 1x7 40
1A Cable Wood Chop: Chest Height 2x10 40
1B Bulgarian Split-Squat Isometric Hold 2x30s 20
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