Friday, February 27, 2009

Week 13

Anderson Front Squat from Pins 7 singles > 90% http://www.youtube.com/watch?v=l-2PA6QDJ90 185
Speed Deadlift 8x1@60%1RM 180
Barbell Reverse Lunge with Front-Squat Grip 4x8 95
Pallof Press 3x8 40
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