Workout
Thursday, February 12, 2009
For Tuesday Week 12
Front Box Squat 2x2, 1x4 205, 185, 165
DB Lunge 2x7, 1x10 45
1A Dragon Flag 3x12
1B DB Suitcase Deadlift 3x10 70
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Week 13
Speed Pin Press 5x3@55%1RM, then 2x2 heavy (Like t...
Speed Free Squat: Medium Stance 5x2@55%1RM, then 2...
Week 12 Cont'd
For Tuesday Week 12
Speed Pin Press 10x3@60%1RM (Like this but put the...
Speed Free Squat: Medium Stance 8x2@55%1RM 135Rack...
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