Speed Pin Press 5x3@55%1RM, then 2x2 heavy (Like this but put the pins lower http://asp.elitefts.com/qa/default.asp?qid=41469&tid=102) 165, 205
1A Close, Neutral Grip Seated Cable Row 2x5, 1x7 120, 130, 110
1B DB Push Press 2x5, 1x7 55, 45
2A Straight-Arm Pulldown 3x12 http://www.criticalbench.com/exercises/straight-arm-pulldown.htm 80
2B Lying arm extensions 45