Tuesday, February 17, 2009

Week 12 Cont'd

Pronated-Grip Low-Incline DB Press 2x2, 1x4 80, 70
1A Band-Resisted Push-Up 2x7, 1x10
1B Supinated-Grip Seated Cable Row 2x7, 1x10 90
2A Face Pull 3x10 100
2B Behind-the-Neck Band Pull-Apart 3x12
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