Friday, February 20, 2009

Speed Free Squat: Medium Stance 5x2@55%1RM, then 2x2 heavy 165
Rack Pull from Kneecaps 2x5, 1x7 275, 255, 225
DB Reverse Lunge: Front Foot Elevated 2x5, 1x7 50,40
Bulgarian Split-Squat Isometric Hold 1x30s 25
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