Tuesday, March 10, 2009

Forgot to Post Earlier

Close-Grip Incline Press 7 singles > 90%
1A Decline Close-Grip Bench Press 4x8
1B Chest-Supported Row with Pronated Grip 4x8
2A Scapular Wall Slide 3x12 http://www.youtube.com/watch?v=AXcRFBFuo-c
2B Hammer Curl 3x12
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