Sunday, March 22, 2009

From Wednesday

Close-Grip Incline Press 5 singles > 90% - 180
1A Decline Close-Grip Bench Press 3x8 155
1B Chest-Supported Row with Pronated Grip 3x8 50
2A Scapular Wall Slide 3x12 http://www.youtube.com/watch?v=AXcRFBFuo-c
2B Hammer Curl 3x12 30
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