Monday, March 16, 2009

Anderson Front Squat from Pins 5 singles > 90% http://www.youtube.com/watch?v=l-2PA6QDJ90 185
Speed Deadlift 8x1@65%1RM 195
Barbell Reverse Lunge with Front-Squat Grip 3x8 85
Pallof Press 3x8 50
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