Thursday, March 12, 2009

Speed Bench Press 10x3@50%1RM 150
1A Close-Grip Barbell Floor Press 4x5, 2x7 75, 70
1B Neutral-Grip Pullups 4x5
2A One-Arm DB Row 3x10 50
2B Close-Grip Pushup 3x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)