Bench Press 5rm - 245lbs
Chinups 2x max reps
1A Barbell Rows 3x10 - 135lbs
2A Rear Delt Flyes 3x12 - 20lbs
DB Shrugs 4x15 - 140lbs
DB Hammer Curls 4x15 - 25lbs
Broad Jumps 5x3
DB Bulgarian Split-squats 3x10 - 90lbs
Pull Throughs 3x15 - 100lbs
DB Side Bends 4x12 - 70lbs
DB Floor Press 4x12 - 140lbs
1A Straight Arm Pulldowns 4 x 12 - 90lbs
1B Face Pulls 4 x 12 - 170lbs
DB Side Press 4 x 12 - 45lbs
DB Shrugs 3x8 - 170lbs
DB Zottman Curls 3x8 - 30lbs
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