Workout
Monday, June 14, 2010
Rack Pull 5rm - 335lbs
Barbell Step-ups 3x8 - 135lbs
Pull Throughs 3x10 - 150lbs
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WS4SB week3
DB Incline Bench Press 3xreps - 12,10,10 140lbs1A ...
WS4SB Week 2 Return
Rack Pull 5rm - 335lbsBarbell Step-ups 3x8 - 135lb...
DB Incline Bench Press 3xreps - 12,11,10 130lbs1A ...
Broad Jump 5x3Barbell Reverse Lunge Front Foot Ele...
WS4SB Return - Week 1
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agrippa
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